245 verified 5-star reviews
Rēset
your mind
and body.
Science-backed programs designed to unwind chronic stress, restore balance and unlock your full potential.
mexico | Portugal | Online
Reserve my Rēset
Heal your dysregulated nervous system and reverse burnout, anxiety and chronic symptoms.
Your nervous system is the master controller of your wellbeing. It is the vital connection between the mind and the body. But modern life's constant demands can overwhelm this delicate system, leaving it stuck in survival mode.
Nervous system dysregulation symptoms:
Achieve next level wellness with our 360° programs.
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
Our immersive retreats provide the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
The Private 28-Day Rēset Program
A personalised immersive retreat for total nervous system reset
The Private 28-Day Rēset is our most comprehensive program—an extended stay with one-on-one support designed to rewire stress patterns, restore balance, and build lasting resilience.
Over four weeks, you’ll experience:
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Brain mapping & personalised neurofeedback
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Heart Rate Variability training
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Anti-inflammatory nutrition & an extended gut healing protocol
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Massage, compression suit, PEMF & infrared therapies
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TRE, yoga, breathwork & functional movement
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Creative reset sessions (art & cooking)
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Nature immersion & integration coaching
This is more than a retreat. It’s a transformational 28-day immersion that empowers you to regulate your nervous system—helping ease anxiety, depression, digestive issues, sleep imbalances, and burnout—and return home with tools to sustain lasting change. Backed by science, proven with data, intelligent health for lasting change with full privacy and confidentiality.
All-inclusive cost: €180,000
Deposit to reserve date: €8,000
Full payment due two months prior to start date.
Intake call with the Rē team is required before reservation.
I feel rested
It’s worth it
Healing
Frequently Asked Questions
What is nervous system regulation?
Nervous system regulation refers to the body's ability to effectively manage and balance its stress response, shifting between states of activation and relaxation. It involves the autonomic nervous system's capacity to:
- Respond appropriately to stressors
- Return to a calm state after experiencing stress
- Maintain overall physiological and emotional balance
For a full explanation please read this artcile: Nervous System Regulation: What is it and why should you care?
What are the Rēset programs about?
Modern life demands more from us than ever before. Constant pressure, digital overwhelm, and persistent stress have become our default state. The Rēset programs offer a radical alternative—a holistic approach designed to restore your body's natural balance and resilience.
Most retreats only scratch the surface. We dive deep, addressing the physical, mental, emotional, nutritional, and existential factors that contribute to chronic stress. Our unique methodology connects the dots across multiple dimensions of well-being.
We transform knowledge into action, empowering you with practical tools and profound insights that extend far beyond traditional wellness strategies.
Click here to explore and learn more about the modalities in our multimodal approach.
Click here to view a sample schedule of our program.
Where do the programs take place?
Our programs are currently hosted at two stunning locations:
- Mexico
- Portugal
If you can’t make it in person we also offer an online course.
Why should I do this program?
Modern life has a way of pushing us beyond our limits. The constant demands, digital overwhelm, and relentless pressure have disconnected us from our body's natural rhythms. Our program offers a profound Rēset—a scientifically-backed approach to rebuilding your internal resilience.
You might choose the Rēset program if you're experiencing:
- Persistent fatigue that sleep doesn't resolve
- Difficulty managing stress and emotional reactivity
- Chronic health issues that haven't responded to traditional treatments
- A sense of being constantly "wired but tired"
- Decreased resilience and overwhelm in daily life
We provide more than temporary relief. Our approach teaches you how to:
- Understand your body's stress responses
- Develop practical skills for self regulation
- Restore your natural capacity for balance and vitality
- Create lasting changes in how you experience and manage stress
- Reconnect with your body's innate healing intelligence
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Click here to take the Nervous System Dysregulation quiz to find out your level of dysregulation.
What is the difference between the 5, 10 and 21 day programs?
The 5-day program offers a powerful starting point for those with limited time, while the 10 and 21-day experience allows for deeper exploration and more comprehensive healing. Both programs are designed to create lasting positive change, with many guests reporting transformative experiences.
Click here to view the full comparison grid.