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Rēset Intensive Course.

6.5 hours of essential content teaching powerful nervous system regulation tools.

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An introduction to nervous system regulation tools.

The Rēset Course: 6.5 hours of essential content teaching powerful nervous system regulation tools. Restore the mind-body connection to improve sleep, digestion, cognition, and emotional balance.

We focus on the nervous system as the foundation of wellbeing. Our comprehensive approach addresses the physical, mental, emotional, nutritional, and existential factors that keep us stuck in sympathetic dominance (fight/flight/freeze/fawn response), allowing you to shift from survival to thriving.

Why choose the Rēset Intensive Course ?

Living with a dysregulated nervous system can manifest as:

Our Rēset Intensive Course addresses these challenges at their root by combining cutting-edge science with proven therapeutic techniques in a supportive, immersive environment.

A life-changing program

Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.

The program is designed with proven scientific protocols guided by expoerts to:

  • Restore your natural balance
  • Rebuild your resilience
  • Release chronic stress patterns
  • Reclaim optimal health
  • Reconnect with yourself
  • Understand nervous system regulation
  • Release chronic stress patterns
  • Enhance their energy, focus and creativity
Compression Suit

Compression Suit

To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.

TEMAZCAL

Temazcal

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

Sympathetic Dominance Protocol

Sympathetic Dominance Protocol

A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.

Photobiomodulation

Photobiomodulation

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

PEMF & Infrared

PEMF & Infrared

Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.

Cold Thermogenesis

Cold Thermogenesis

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

Gut Healing Protocol

Gut Healing Protocol

Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.

Anti-Inflammatory Diet

Anti-Inflammatory Diet

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

Heart Rate Variability Training

Heart Rate Variability Training

Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

245 VERIFIED 5-STAR REVIEWS

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I feel rested

Ting

It’s worth it

Tyler

Healing

Carla

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Backed by our research team

Lucy Oliver

MSci, Chemistry & Founder

Dr. Aaron Roughan, DC

CHIROPRACTOR & Behavioural Psychologist

Dr. Jay Luther

MD,Internal medicine (Harvard)

Paola Encinas

NEUROSCIENTIST & BIOMEDICAL ENGINEER

Meet the team

Ready to Rēset?

Transform your mind and body.

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Want to join us in person?

We offer 5, 10 and 21 day programs if you are looking for a longer Rēset.

Unsure about the difference between our programs? Click here for a program comparison.

Rēset Intensive 5 DAYS

MEXICO | PORTUGAL (coming soon)

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Rēset 10 DAYS

MEXICO | PORTUGAL (coming soon)

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Rēset Plus 21 DAYS

MEXICO

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