An introduction to nervous system regulation tools.
The Rēset Course: 6.5 hours of essential content teaching powerful nervous system regulation tools. Restore the mind-body connection to improve sleep, digestion, cognition, and emotional balance.
We focus on the nervous system as the foundation of wellbeing. Our comprehensive approach addresses the physical, mental, emotional, nutritional, and existential factors that keep us stuck in sympathetic dominance (fight/flight/freeze/fawn response), allowing you to shift from survival to thriving.
Why choose the Rēset Intensive Course ?
Living with a dysregulated nervous system can manifest as:
Our Rēset Intensive Course addresses these challenges at their root by combining cutting-edge science with proven therapeutic techniques in a supportive, immersive environment.
A life-changing program
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
The program is designed with proven scientific protocols guided by expoerts to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
- Reconnect with yourself
- Understand nervous system regulation
- Release chronic stress patterns
- Enhance their energy, focus and creativity
I feel rested
It’s worth it
Healing
Backed by our research team
Lucy Oliver
MSci, Chemistry & Founder
Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist
Dr. Jay Luther
MD,Internal medicine (Harvard)
Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
Want to join us in person?
We offer 5, 10 and 21 day programs if you are looking for a longer Rēset.
Unsure about the difference between our programs? Click here for a program comparison.
