Rē Portugal Program Comparison
Our programs are designed to help regulate your nervous system through education and immersive experiences. Each offers a unique combination of modalities and duration to match your needs and schedule. Whether you're seeking a Rēset in 5 days or a deeper transformation over 10 days, use this comparison to find your ideal path to optimal wellbeing.
|
Rēset intensive
5 DAYS |
Rēset
10 DAYS |
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|---|---|---|---|
| Accommodation | 4 nights | 9 nights | 20 nights |
| Anti-inflammatory buffet | 3 daily meals & snacks | 3 daily meals & snacks | 3 daily meals & snacks |
| Airport transfers from airport | |||
| Introduction to the nervous system & sympathetic dominance unwinding exercises | |||
| Introduction to HRV training & use of sensors | |||
| Introduction to neurofeedback & neuromeditation | |||
| Cold thermogenesis | |||
| Temazcal | |||
| Tension/trauma release exercises (TRE®) | 1 class | 1 class | 3 classes |
| Movement for neuroperformance | 1 class | 2 classes | 4 classes |
| Working in class/yoga | 1 class | 2 classes | 3 classes |
| Mitochondrial activation session | 1 session | 2 sessions | 4 sessions |
| Breathwork | 1 session | 1 session | 1 session |
| Personalised Myofasical Release Session | 1 massage |
1 massage (extra for purchase) |
2 massages (extra for purchase) |
| Workshop: Neuroception, the body's ability to feel | |||
| Workshop: Processing emotions & integration | |||
| Workshop: Gut health & food principles (Q&A) | |||
| QEEG brain map | (can be purchased) | 1 QEEG Brain Map | 2 QEEG Brain Maps |
| Neuromeditation session | (can be purchased) | 2 sessions | 4 sessions |
| Gut healing protocol | 8-day protocol | 18-day protocol | |
| Compression suit for lymphatic drainage | (can be purchased) |
1 session (extra for purchase) |
2 sessions (extra for purchase) |
| Supplements to reduce deficiencies & boost neurotransmitter production | |||
| Functional movement/mobility/resistance training | 4 classes | 8 classes | |
| Workshop: Lymphatic drainage | |||
| Workshop: Sleep optimization | |||
| Art & cooking class | 3 classes | 5 classes | |
| Chocolate making class | |||
| Health coach sessions | Group Q&A | 2 drop-in sessions | 3 drop-in sessions |
| Talk therapy | 2 drop-in sessions | 3 private sessions | |
What is the main difference between the 5 & 10 day programs?
The educational component is similar for both programs. No matter which program you do, you will take the core learning from it. There are more modalities, including the QEEG Brain Map (can be added to 5 day), Neuromeditation (can be added to 5 day), Gut Healing Protocol and Compression Suit on the 10 day program. As well as, more time for rest and integration.
What is the difference between the Portugal and Mexico locations?
The main differences are geographic and amenities. The programs are similar at both.
The Portugal location is in the Portuguese countryside, 35mins from Lisbon Airport. It has more amenities: a non-toxic (no chlorine) hot tub, cold plunge, sauna and salt sauna, medical-grade vibration plate, large pool, gym and padel court (in addition to our program equipment). Plus 40 acres of organic farm with abundant fruit trees and vegetable gardens. It is close to a capital city making it very convenient but less secluded. There is the opportunity to visit Lisbon/Cascais/Sintra/Obidos before/during/after the retreat, they are all close to the property.
The Mexico location is more secluded and overlooks the Pacific Ocean, where there are regularly whales jumping right outside. There are virgin beaches nearby and beautiful jungle hiking trails all around the property. You can enjoy a large saltwater pool with ocean views and the movement terrace sits above the rolling hills of the Sierra Madre. The property is 15 mins from the surf town of Sayulita, 20 mins north of Punta Mita (one of the most exclusive vacation areas in North America), 25 minutes from the quaint town of San Pancho and 70 minutes from Puerto Vallarta airport.
5 Day Schedule
DAY 1
15:00 Check In
16:30 Tour of the property
17:00 Welcome & Introduction to the Program
18:30 Dinner
19:30 Group Introductions
DAY 2
8:30 Myofascial Release & Unwinding Exercises
9:30 Breakfast
10:15 Introduction to HRV & Mitochondria (Lucy/Karolina)
11:30 Mitochondrial Activation
13:30 Lunch
14:30 Introduction to Quiet Mind & Neuromeditation
16:00 Personalised Myofascial Session
19:00 Dinner
20:00 Tension Release Exercises (TRE)
DAY 3
8:30 Movement for Neuroperformance
9:30 Breakfast
10:30 Nutrition Principles & Gut Healing
11:30 Group Q&A
12:30 Neuroception & Cold Thermogenesis
14:00 Lunch
16:00 Temazcal
19:30 Dinner
MAY 4
8:30 Integration & Processing Workshop
9:30 Breakfast
11:30 Breathwork
13:00 Post Breathwork Check-in
13:30 Lunch
Free Time to Explore
18:30 Dinner
19:30 Closing
DAY 5
8:30 Movement Class
9:30 Breakfast
11:00 Check-out
11:00 Free Airport Shuttle Leaves
10 Day Schedule
https://drive.google.com/file/d/13mNppD7LIMwJ_lJKfUBMRyGgFCN37Uyv/view?usp=drive_link
I feel rested
It’s worth it
Healing
Helpful information
Is this program right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
Our immersive retreats provide the perfect environment, proven scientific protocols, and expert support to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
View a sample schedule
Facilities
Mexico: Our hilltop villa provides all the comforts you need:
- Infinity saltwater pool
- Fully equipped gym
- Expansive terrace for outdoor activities
- Modern amenities
- Panoramic views of the Pacific Ocean and Sierra Madre mountains
- Immersion in pristine jungle landscape
- Access to a secluded beach (10-minute walk)
- Scenic jungle paths leading to Sayulita's surf town
Portugal: Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
- Non—toxic spa
- Large saltwater pool
- Hydrotherapy spa
- Sauna
- Cold plunge
- Saltarium
- Epsom salt float pool
- Gym
- Padel court
- Pickle ball court
- Walking trails
Travel and access
Mexico: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Portugal: We are an 80-minute drive from Puerto Vallarta International Airport (PVR). There are direct flights available from most major US and Canadian cities. Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from PVR
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.