Manage stress. Reduce burn-out. Optimize well-being.
The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Why choose Rēset intensive?
Living with a dysregulated nervous system can manifest as:
The Rēset Intensive program provides the opportunity and supportive space to better understand how your nervous system works and how to put tools into action for lasting change
A next level wellness program.
Learn to regulate your body's operating system through our multi-modal Rēset programs—where Neuroscience, Psychology, and Functional Medicine converge to create lasting change.
This immersive retreat provides the perfect environment, proven scientific protocols, and expert support to:
- Restore your natural balance
- Rebuild your resilience
- Release chronic stress patterns
- Reclaim optimal health
Compression Suit
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
Temazcal
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
Sympathetic Dominance Protocol
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
Photobiomodulation
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
PEMF & Infrared
Muscle relaxation, improved circulation and ion transportation to stimulate the body's natural recovery process.
Cold Thermogenesis
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
I feel rested
It’s worth it
Healing
Backed by our research team
Lucy Oliver
MSci, Chemistry & Founder
Dr. Jay Luther
MD,Internal medicine (Harvard)
Dr. Aaron Roughan, DC
CHIROPRACTOR & Behavioural Psychologist
Paola Encinas
NEUROSCIENTIST & BIOMEDICAL ENGINEER
Additional information
How do I know if Rēset is right for me?
The Rēset Intensive is designed for individuals seeking to understand and regulate their nervous system through science-based approaches. This program is particularly valuable if you want to:
- Connect with yourself
- Understand the science and experience nervous system regulation
- Build resilience through doing challenging activities in a safe environment
- Reclaim your optimal health
- Experience the importance of co-regulation, connection, and shared moments with others
- Remind yourself of your own power and inner strength
What’s included?
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance ClassYoga & Working-In ClassMitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Sympathetic Dominance Brain & Body Workshop
- Neuroception, The Body’s Ability To Feel Workshop
- Gut Health & Food Principals Workshop
- Processing Emotions & Integration Workshop
- Off-site adventure
- Temazcal
View a sample schedule
Location
- Lisbon, Portugal
Facilities
Our charming villa, nestled on 40 acres of picturesque Portuguese countryside, provides all the amenities you need, complete with our friendly resident horse and donkey:
- Non—toxic spa
- Large saltwater pool
- Hydrotherapy spa
- Sauna
- Cold plunge
- Saltarium
- Epsom salt float pool
- Gym
- Padel court
- Pickle ball court
- Walking trails
Travel and access
We are an 40-minute drive from Lisbon Airport (LIS). Complimentary group shuttles provided:
- Arrival Day: 2:00 PM pickup from LIS
- Departure Day: 11:00 AM departure from center
Security
Your safety is our priority. Our properties feature 24-hour surveillance cameras and onsite security personnel, ensuring a secure and peaceful environment throughout your stay.
Want a longer program?
We also offer 10 and 21 day programs if you are looking for a longer Rēset. Or if you can’t make it in person, get instant access to our online course.
Unsure about the difference between our programs? Click here for a program comparison.
