Rē Precision Health
Integration Coaching with Dr. Aaron Roughan
INTEGRATING, CREATING AND EVOLVING IN THE ‘REAL WORLD’
It’s one thing to have an experience with insights and connection in a structured environment with professionals on a specific program in Mexico (we are so grateful you did!). It’s very different to continue self-regulating and evolving in an environment that contributed to, or created, the stress breakdown that the body responded to in the first place.
Time restraints, pressures, relationships, work and commitments can all contribute to going back to learnt patterns - typically survival type patterns.
The right input and repetition are the hallmarks of neuroplasticity (rewiring your brain). A connected community for feedback, support and growth is really important too so that we don't feel alone trying to push water uphill.
Dr Aaron offers a six week (two sessions per week) recorded integration program online for those that want support and guidance.
Full details: https://www.reprecisionhealth.com/coaching
Details
What our integration coachees say:
“Absolutely. I listen to my body more. I find that tasks to benefit my body and mind are less daunting. Even when I have my lull moments they are less impactful. I’m more focused on recovery. Boundaries are clear. I’m way more present and less distracted. I speak up for myself more.”““I loved the program—it reinforced all of the topics covered in the retreat and gave just the right amount of time to digest the content. Dr. Aaron was really invested to see us all succeed!””“Dr. Aaron’s passion and knowledge is insightful and contagious, which makes for a very enjoyable learning experience. Until recently, I was convinced I would leave this earth unhealthy, unfulfilled and resentful because of the career I chose, no matter how successful I became, feeling there was no way out. Dr. Aaron’s Integration Program was perfect for continuing my journey after the powerful 15 day REset program in Sayulita March 2023 I attended. His program has helped me unpack the modalities of REset and develop a reasonable, healthy plan for my life moving forward. I believe accountability is essential, especially in the beginning stages of such a tremendous life change, as well as being reminded I have the tools to stop, breathe and execute. It works! As a group, we understood and supported each other with love, empathy, encouragement and high fives, feeling safe every step of the way. I had never experienced group sessions until REset, and was quite apprehensive. Now, for me, group is an essential factor for this type of work and study. Lots of “aha” moments, I am grateful for the genuine connection I had with others in the Integration Program. It was a profound and motivating experience. Thank you Dr. Aaron.”— Stephanie Price