EFT Session

With Aleksandra Tarka

Emotional Freedom Technique (EFT), also known as tapping, is a gentle, evidence-based method that combines acupressure points with focused attention to help regulate the nervous system and release stress, anxiety, and emotional blocks. In this experiential class, you will learn a simple tapping sequence you can use anytime to calm your body, shift limiting beliefs, and create more emotional resilience in daily life. No prior experience is needed; you will be guided step-by-step and leave with a practical tool you can immediately integrate into your self-care routine.