Breathwork & Somatic IFS (90 min)

With Steven Ebbers

The focus of these sessions is reconnecting to the self and gently exploring the full range of the nervous system. Somatic IFS (embodied parts work) and Breathwork can support both stress and overwhelm, as well as numbness or low energy. We may explore heightened alertness, self-doubt, fear, difficulty connecting with others, or disconnection. Sessions can also help uncover how past experiences are held in the body and support integration, leaning more toward Breathwork or IFS as needed.

After purchasing, book your time here: https://reprecisionhealthwellnessextras.as.me/StevenEbbers